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However, if you do not feel you are ready for your goal pace group, try going in a group that matches your current fitness level. It's all about fun and positive motivation, no matter your pace or speedwork experience. Big River Running hosts these free workouts because we want you to improve as an individual runner.

Whatever you would like to run at the end of the summer as your goal is the group you should run with. While many people training for a half or full marathon focus on long runs and the endurance aspect of training, speed and pace work play a very important role and should not be overlooked!

This Training Team season we are offering the option to participate in a structured weekly speed workout with the guidance of a coach. WHY: Speedwork has been proven to lower times for all distance races from the mile to the marathon.

Teams (which should consist of no fewer than five and no more than eight Players) must pick the Players best suited to compete in the game at hand. Engaging with the running community in a fun and authentic way is at the core of our mission and philosophy, which is why we host FREE programs like Summer Speedwork.

One way we service our customers is through our robust Community programs. Big River has always been more than a place to shop. XC Course Rating The higher the number the more field the course statistically. Wednesday Workouts will go from January 15 — March We will meet at Francis Park in South City.

We will meet on Tuesdays and Thursdays at gay. WHAT: Track workouts designed to increase speed with the goal of peaking at the 5k distance at the end of the summer. Louis, MO We are excited to welcome you to in-person speed workouts, or feel free to run the workouts on your own.

You will want to run with the correct group for your 5k goal time. HOW: Once a week we will meet at the track, gay into small groups, each with an encouraging Timer to guide you through a workout. Maps and Directions From Gay tijuana High School From Mark Twain Circle, turn left onto Topton Way - miles Turn left onto Maryland Avenue - miles Turn right onto Gay Avenue - miles Centene Stadium will be on the left behind the Family Center.

Many games require Players to participate where some require as few as two. Teams will rotate through all of the Core Games using a schedule. We connect our knowledge and passion for living a healthy, active lifestyle with St. Louis community members and the response is truly amazing!

Like many classic field day games, the eight Core Games of Field Gay require two Teams compete or play. The workouts are designed specifically to improve performance for runners training for the half and full marathon distance. As always this program is FREE!

The schedule of workouts field be shared via email to registered participants. We want you to join us. Sign up to receive emails about the workouts and weekly plan.

Maps and Directions Gay

The cool thing is you can always move up or graduate to the next group as you get faster! We just ask that, in return, you give Big River the opportunity to help you with your running and walking shoes and gear this summer. Warm up will begin at p.